This morning I cleaned the house and took my pre workout supplements, the GNC Refine and GNC Ravage. I didnt have any morning fruit just a lot of water.
I did my stretches and I was ready. Today was plyometrics and it was an interesting workout. I enjoyed it but at the same time I felt like I was just jumping around a lot.
I worked up a good sweat and I was able to follow along better since there was no switching back and forth from floor to machine.
Afterwards I did my home work and took a nap. When I was laying now I notice my back and my neck was hurting and feeling stiff. I am not sure if it was from yesterdays workout sneaking up on my but then I started having cramps in my left foot. I think that was from walking on the cold floor.
Tomorrow is day three.
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