The morning ritual of fruit, protein, and then to the gym.
Today was a tricep day and what a great workout it was. I did four different workouts as usual and at the end of the workout my arms felt swollen. I like that feeling. It makes me feel like my arms are growing and that I did a good job working out.
I had my post workout mix of protein, creatine, and glutamine, then I had some cottage cheese and chips. It does not sound like a good combo but I like it.
Then water, water, water. Staying hydrated is very important while taking creatine.
I had made me some pasta with chicken for dinner. I accidentally spilled my pasta into the sink while I was trying to strain it. I had to scoop out the pasta then wash it.. omg I can not believe it happen... again.
Its a low key night and I am excited about working out tomorrow morning
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