This morning I woke up tired but in a good mood. I had some fruit and a morning protein drink before going to the gym. At the gym I did not feel tired nor super psyched. I had a great bicep workout without the help of Jack 3D. I am very proud of myself about that. 
I started off with a PYRAMID workout using the preacher bench. To my surprise the max weight I documented in December was very lite and I had to increase the amount to lift with. I started off with 35lbs but I should have started with 55lbs.
After that I did a set of hammers using 20lbs and 25lbs and learned that I have been doing them wrong for the past 2 years.... OMG! Apparently I have been raising the dumb bells to high. Then my favorite bicep workout, the single curl using an incline bench. I can really feel it when I do this workout. I used 30lbs and 35lbs dumb bells. I finsihed my bicep workout using cables. I lifted 25lbs to 30lbs. No cardio or abs today.
The last 2 1/2 hours at work went by fast. At the end of my shift I wrote my letter of resignation. I felt liberated and I felt justified. In my letter I did express my gratitude that they hired me and allowed me to learn. I explained that I will continue to help PRN until the end of two weeks which will end this month and by February I will not longer be employed by Tri Sun.
What a horrible place to live and to work at. There are to many residents in the hall and two aides in the hall is not enough people to give proper care or attention to residents. But these facilities like Tri Sun are cheap and expect one person to take care of 16 people. Out of those 16 people give 5 of them showers. Out of these 16 people there are several that must be rotated to prevent bedsores, out of those 16 you must try to have every ones teeth brushed which usually does not get done. Out of those 16 several are hoyer lifts and 2 aides must be present to use the hoyer to lift the resident out of the bed and into their wheel chair or back in bed.
Now I can focus on the GNC store and learning about the produces they offer. Now that I will no longer work for the nursing home I will have plenty of time for my home work and studies.
After work I had 3 hot dogs and some water. I will wait til I am ready for bed to drink my last protein drink. Go Beef Cake, Beef Cake!
I pray that the Gods will hear me and open the path so I can finish the nursing program and go back to a clinic and make some BIG money and work regular business house and get my weekends off!!!!
I started off with a PYRAMID workout using the preacher bench. To my surprise the max weight I documented in December was very lite and I had to increase the amount to lift with. I started off with 35lbs but I should have started with 55lbs.
After that I did a set of hammers using 20lbs and 25lbs and learned that I have been doing them wrong for the past 2 years.... OMG! Apparently I have been raising the dumb bells to high. Then my favorite bicep workout, the single curl using an incline bench. I can really feel it when I do this workout. I used 30lbs and 35lbs dumb bells. I finsihed my bicep workout using cables. I lifted 25lbs to 30lbs. No cardio or abs today.
Once I was home I had my post work protein drink and feasted on lots of pasta.
I got ready to work at the nursing home which I really didnt want to go to. Its sad, this job is the second job I have ever worked out were I dread in going to. While at work I was sent to a different hall, which was ok by me and I went with the flow until a residents family got made at me because I got their loved one up to early according to them for dinner. I explained that I got her up since she is in the first room and that if they wish I will put her back to sleep until its time for her to eat, which was in 45mins. The family members spend 10 minutes lecturing me that I am not doing things right, that they come all the time to see her and she never gets up this early, ect, ect, ect,. Long story short the rest of the staff and my charge nurse didnt know that she was not to get up until 5pm and not 4pm like the staff has always done for the past 6 months I have worked there.
I had enough for the BS given to me, I had enough of being under paid, I had enough of being over worked, I decided to put in my two weeks notice.
I was so frustrated about everything about the nursing home that I skipped my protein drink and headed to Wendy's where I had a double cheese burger and fries. The last 2 1/2 hours at work went by fast. At the end of my shift I wrote my letter of resignation. I felt liberated and I felt justified. In my letter I did express my gratitude that they hired me and allowed me to learn. I explained that I will continue to help PRN until the end of two weeks which will end this month and by February I will not longer be employed by Tri Sun.
What a horrible place to live and to work at. There are to many residents in the hall and two aides in the hall is not enough people to give proper care or attention to residents. But these facilities like Tri Sun are cheap and expect one person to take care of 16 people. Out of those 16 people give 5 of them showers. Out of these 16 people there are several that must be rotated to prevent bedsores, out of those 16 you must try to have every ones teeth brushed which usually does not get done. Out of those 16 several are hoyer lifts and 2 aides must be present to use the hoyer to lift the resident out of the bed and into their wheel chair or back in bed.
Now I can focus on the GNC store and learning about the produces they offer. Now that I will no longer work for the nursing home I will have plenty of time for my home work and studies.
After work I had 3 hot dogs and some water. I will wait til I am ready for bed to drink my last protein drink. Go Beef Cake, Beef Cake!
I pray that the Gods will hear me and open the path so I can finish the nursing program and go back to a clinic and make some BIG money and work regular business house and get my weekends off!!!!
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