Never to Late

So today I work up and had my protein drink following four eggs and tortillas. I relaxed most of the morning and then had a Colossal protein bar. I got dressed and I thought I was scheduled at the nursing home but when I arrived my name was not on the schedule. I took it upon myself to check out GNC at High Land Mall because the manager at the GNC near my house told me that they are looking for additional help.

Today my prays have been answered, I got hired at GNC and I start tomorrow. It does not pay well but I will also get commission for the products I sell.

Pro: I get 30% off the store produces and I will get to learn more about supplement nutrition and workout tips.
Con: I have to wear a white dress shirt..... I will look like a waiter.
Pro: Its a different environment from my medical background.
Con: more money by commission.
Pro: Easy work and flexible hours.

This got me motivated so I hit the gym and worked out on quads and gluts. I started with some cardio then light weight squats using a 50lb barbell and a flat bench to make sure I am using good form. I did this for twelve reps of two setsthen went up on weight to 60lbs for another twelve reps of two sets

After this I stacked on the weight and used a machine hack lift. I started off simple with 180lbs for twelve reps and two sets then increased to 270lbs. I did this weight for ten reps of one set. I increased again by adding 50lbs making it a total of 320lbs at eight reps of one set. I felt fatigue so I decreased back to 270lbs for one last set of 10 reps.

I then did some lunges and dumb bell squats. I started to get tired after my second set and my legs started to quiver. I was drenched in sweat partly because I did take two scoops of Jacked 3D and hour prior to working out.

I finished and did some stretches and drank my creatine mix. Once I was home I downed another protein drink. I am debating whether or not to drink the casein protein right before bed or not... I dont want to keep getting up at night to piss.

I guess I will flip a coin to see

Good Night.