Today was my off day from the gym and boy did I need an off day. My legs are still hurting from Fridays workout, my shoulders are still tender from Saturdays workout, but my chest feels firm from Sundays workout.
This morning I went to work and had an apple and later on a protein bar. I did not and still have not had my protein drink. For lunch I came home and made me some hot dogs but once again I over did it. I had 5 hot dogs with buns and cheese and I eat a whole can of chilli with it.
I thought about going to the gym for cardio but instead I took a nap. I feel guilty for eating the way I did but at the same time I feel like my body needed a break and wanted to indulge.
So no gym but I did get a nap. Since today is my off day I watched YouTube videos about fitness and training.
I started to think about what my over all goals are. I can not gain the weight like I want and my waist line is getting bigger. I have been so used to wearing scrubs I didnt know I am a size 34 or so. All of my cloths are size 31 to 33 and I have only been wearing my loose baggy jeans instead of my nice cloths for some time.
I know that I am not gonna become a body builder but I can at lease have a toned and athletic body.
So is it possible to push moderate cardio, take supplements, and slim down while building muscle????
Most people say no but I think I am going to give it a shot. I believe as long as I eat well without going over board like today and continue all my supplements and stay focus on the gym by lifting heavy in a few months I will have the body I want.
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