Max to Power

Today was a great and reviving day. I slept in till 10am or so then went to the gym with Valentino to find out how much more we can lift since the summer by finding our max. I have been lifting with light weights for my workouts but today I had to push it and find the maximum I am able to lift On my own with good form. I have increased by 30lb to all my all m muscle groups. I didn't improve much on leg press but atthe same time I wanted to only lift with good form vs power. I have dislocated my left knee twice and doing sqauts makes me edgy about my knee.

Tomorrow I will find my max on biceps and shoulder. I hope I increased by 30lbs on those muscle groups as well. I also started taking a new protein form called CASEIN which digest slower then the other whey protein I have been taking.

After the gym I relaxed at home and cleaned out the garage and got caught up with my laundry. I am not looking forward to work tomorrow. Valentino tells me to quite but I am not a quiter .... I just take my time at things and rush everyone else lol. Tomorrow I wi tell my boss I am only available Friday to Sunday and hopefully I will get a call back from some clinic about a medical assistant position.