The ups and downs of weight training.

Today Valentino and I finished finding our MAX lift. I am disapointed that i did not increase the amount of weight for biceps. As for shoulders i did increase by 50lbs from 125lbs to 185lbs for military press.

After our workout we chugged down our muscle mix concoction which contains one scoope of protein, one scoope of creatine, and one scoope of glutamine. All are for muscle growth and fullness.

So I continue my day to work which is not exciting.... all evening staff was given numbers inorder to pick up presents during our meeting. My number was 46 and i got a can of peanuts.... WEAK!

I am super psyched about tomorrow... I have the day off wih my partner for the next two day!! Then its Christmas. It's also looking more like Christmas in my neighborhood, lights are warped around trees, hanging from houses, and yard ornaments. I took a walk home from work and it was awesome. The moon was out, the air was fresh, and it took about 30 minutes to walk.

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