A smooth saddle but a rough ride, lol

What a great bicep workout I had today. I really pushed myself to get the most out of my lifting today with a curl pyramide following a more consetrated curl technique.

After that workout my arms felt stiff and swollen.

I relaxed at home and had some lunch and watched Stargate SG1 before going to work.

Work was another a bit different today. One of my residents was very ill, I had lunch duty so I had to wait in the dinning room till the last resident finishes their meal.... boring.

I did get a grill cheese sandwhich from the cooks and i brought some cottage cheese to eat during my lunch.

I am due for my protein drunk by an hour and half.. once I leave the dinning room.

My throat is itchy. I think its allergy related.

Published with Blogger-droid v1.6.5